H.I.T. TRAINING

The Area’s Only H.I.T. Strength Training Studio
H.I.T. is an acronym that stands for “high intensity training." H.I.T. is not new. In fact, it’s been around since the early 70’s and for the past ten years has been making a resurgence in popularity. H.I.T. is becoming popular for one reason and one reason only; it works! The fundamental principles of H.I.T. are that strength training should be brief, infrequent and intense. H.I.T. is not just for athletes or those already in great shape, it’s for anyone ranging from senior citizens, to youth, to the middle-aged weekend warrior. But don’t take our word for it, if you need more proof, check out our testimonials page and see what people who already train with us have to say. When you combine H.I.T. with our very own interactive approach to personal training you have a powerful way to exceed your fitness goals. Want to know more? Check out our FAQ page.


PROGRAMS DESIGNED FOR YOU
Training and program rates vary according to the amount of sessions purchased, as well as the number of people being trained during a single session. Programs include single one on one training, buddy/couples training and group training. For answers to your questions, or additional information on programs and training rates see the contact/directions page.